Websites
Resources and Links
Apps
The following resources and links are suggested so you may continue to explore and expand your knowledge and experience. As with all that we offer, we encourage you to listen to your own wisdom, take on-board what sits well with you, and leave what doesn't...
Many of these sites have multitudes of fabulous resources listed including articles, meditations, practices, research publications, audio, video, courses, organisations, practitioners, books... to name just a few
www.thedaringway.com
www.self-compassion.org
www.mindfulselfcompassion.org
www.greatergood.berkeley.edu
www.neurosculptinginstitute.com
www.rickhanson.net
www.soundstrue.com
www.DrPerlMutter.com
www.PowerUpYourBrain.com
www.thefourwinds.com
www.jackkornfield.org
www.dharmaseed.org
www.headspace.com
www.psychosynthesis.co.nz
Books
Buddhify
Sounds True
Relax Melodies
Mindfulness Bell Menu Bar
Headspace
Stop, Breath & Think
The following books are an eclectic mix of wonderful teachings, practices, and inspirational reads, and are by no means a complete list.
Daring Greatly, by Brené Brown, Ph.D
Rising Strong, by Brené Brown, Ph.D
Hardwiring Happiness, by Dr Rick Hanson
Ho'oponopono, by Ulrich E. Duprée
Change Your Thoughts - Change Your Life, by Dr Wayne W. Dyer
The Willpower Instinct, by Kelly McGonigal, Ph.D
Gratitude Works!, by Robert A. Emmons, Ph.D
Power Up Your Brain The Neuroscience of Enlightenment, by Dr David Perlmutter & Alberto Villoldo, Ph.D
Man's Search For Meaning, by Viktor Frankl
Self Compassion Stop Beating Yourself Up And Leave Insecurity Behind, by Kristen Neff, Ph.D
Proof of Heaven A Neurosurgeon's Journey Into The Afterlife, by Eben Alexander, M.D
Conversations With God (books 1 - 3), by Neal Donald Walsh
The Happiness Project, by Gretchen Rubin
Autobiography of a Yogi, by Paramahansa Yogananda
The 5 Love Languages, by Gary Chapman
The Self-Acceptance Project, edited by Tami Simon
The Alchemist, by Paulo Coelho
The Brain's Way of Healing, by Norman Doidge
The Fear & Anxiety Solution, by Friedemann Schaub. MD. PhD